"I think it is really important that people know you are so perceptive, and you used our time so well."

I understand my thoughts so much more now. I was unaware of many thoughts or took them as a given or truth, and now I see my thoughts as fleeting, as not truths, and something that needs to be monitored! As the weeks went by, I really felt like I could open up to you. I liked "storing up" both triumphs and troubles to be able to share with you on Monday.

I did not feel isolated and alone on my pain journey. Whether it was positive or negative I really looked forward to sharing my week with you. I think it is really important that people know you are so perceptive and you used our time so well. The weeks involving the power of language, core beliefs, and my future self really made dramatic, quick improvements to my quality of life. I really enjoyed our time together and got more out of your program than I could have dreamed. Thank you for everything!

Cyndi Poylio

"For the first time in a long time, I’m starting to see I’m safe and there is nothing to be afraid of."

My fear is decreasing. No matter how hard I tried before this program, fear and anxiety would always get me. For the first time in a long time, I’m starting to see I’m safe and there is nothing to be afraid of.

This is the most important investment someone can make. Even outside of TMS, it is critical to learn these tools to develop an awareness and to realize we no longer have to feel like prisoners to our thoughts / patterns/ conditioned behaviors.

I am so grateful for the work that you are doing! It is clear you have a passion for helping others and this comes across in the most beautiful way during the program.

A.M. 

"I learned a lot about myself through this process. I am forever grateful for our time together." 

I actually did not have any hesitations about working together.  I am very interested and open to learning a new way of thinking.  I was excited and I trusted you completely through the process. I have learned that it’s OK to feel the way I do.  One of my important learnings was my thoughts create my feelings.  That is a very simple concept, yet so powerful.  I have also learned that other people’s feelings are not my responsibility and that setting boundaries is imperative to leading a healthy life.  It is OK to say “no” with no explanation.

​I loved your gently and compassionate approach.  You were awesome about sharing feedback even when it was hard for me to hear.  I loved that you gave me space when learning new concepts and giving me permission to take my time as I explored a new way of thinking and doing things a different way.

​You have a lot of knowledge and resources to help any person through any circumstance.  You are kind, compassionate and very helpful.  If you don’t know or have a resource to navigate a specific situation you will find them.

​Kelly Davis

 "I have adopted a way slower pace of life that has enabled my nervous system to greatly relax."

Julie is a great coach. She gives generously of her time with you. I felt wrapped in the warmth of her compassion. I knew heaps about the mindbody theory and believed in it and applied it to myself. However it wasn’t until working with Julie that it all fell into place and my genuine mindbody journey began.

AM

"I've been able to lift Ronald!"

I've been allowing my feelings - been going really well. I've hardly had any pain. 

RM

 "Yesterday and today my symptoms have been WAY better. I even spent all of this morning, completely symptom-free!"

I realized I hadn't thought about my pain all morning, which hasn't happened in a long time. And even when it did pop back up, the concept of allowing has been quite soothing with the mantra that goes with it. Thanks so much! 

Nicole

"Our sessions helped me identify and confront my issues without ever making me feel less than." 

When I began my sessions with Julie I was struggling both emotionally and physically. Stuck in what felt like quicksand. Julie taught me how unhelpful our thoughts can be to not only our mind but to our physical health and with compassion and thoughtful guidance supplied me with the necessary tools to cultivate kindness towards myself and shift my unhealthy thinking and patterns into positive healthy thoughts and beliefs.

Every session we had was productive, leaving me feeling both inspired and clear. Her mind body techniques are extremely helpful and healing. Working with Julie was one of the best decisions I ever made for myself.  She is a light in the world of wellness and working with her was truly a life changing experience. 

JD